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Diet Tip
March 20, 2003
Think color! Eat a rainbow of nutrients…red, orange, deep yellow, and dark green leafy veggies and or fruits are great sources of carotenoids. These mighty plant pigments function as antioxidants, protecting your body against some forms of disease. Enjoy carrots, spinach, red bell pepper, okra, leafy greens like kale, collard greens, and romaine lettuce, apricots, cantaloupes, mangos, and sweet potatoes!
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