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Diet Tip
March 26, 2003
Your goal is weight loss, so eat more often! Eating frequent mini-meals during the day not only keeps your blood sugar levels stable and your metabolism revved, but helps you avoid excessive hunger. Excessive hunger often leads to impulsive eating of unhealthy foods. Enjoy complex carbohydrate snacks like whole fruit, cut up veggies, whole grain cereal with 1% milk, ½ of your favorite sandwich, whole wheat crackers and low-fat cheese, or yogurt and graham crackers.
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