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Diet Tip
April 23, 2003
Milk is a great source of calcium and protein. You can enjoy it even if you’re lactose intolerant! Opt for lactose-free milk or soy milk. Since whole milk is high in fat, choose nonfat or 1% fat. You can also get your calcium from dark green leafy vegetables, beans, soy products or calcium fortified juice and cereal.
 
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