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Diet Tip
May 29, 2003
Fat is good for you! Fat transports vitamins A, D, E, and K in your body, carries the flavor in foods, and provides a satisfying feeling of fullness. The healthiest fats are polyunsaturated and monounsaturated, such as the omega-3 fatty acids found in fish, flaxseed, and soy, or vegetable oils such as olive and canola.
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