Excite Today
Today Home
Pet Photo
User Photo
Daily Humor
Diet Tip
July 01, 2003
Controlling portion sizes can be challenging if you base your knowledge of portion sizes by restaurant standards. Measure your food for a few days to see what counts as a serving size from each of the food groups. This way when you are dining out, you will be able to make an “eyeball” estimation of proper portion sizes and keep your calories in control.
 •  Diet Center
 •  Click here to join eDiets
More diet tips:
June 30, 2003
June 27, 2003
June 26, 2003
June 25, 2003
June 24, 2003