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Diet Tip
July 15, 2003
True or false: The calcium content of low-fat dairy products is equal to regular, fat dairy products? True! They both have the same amount of calcium, but the fat content is different. To cut down on the fat and not the calcium, choose 1 percent or fat free milk (or other low-fat dairy foods). Calcium is crucial for healthy bones and to ward off the effects of osteoporosis. Both men and women are susceptible.
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