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Diet Tip
July 18, 2003
Eat your veggies! Vegetables contain vitamins, minerals, fiber and antioxidants to help ward off chronic diseases. Fresh is the best! Frozen and low sodium canned vegetables are also an option. Steaming is the ideal preparation method, but you can roast or sauté veggies in olive oil for added taste. Raw veggies provide a terrific low calorie, high fiber snack that is packed with nutrients.
 
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