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Diet Tip
July 25, 2003
Shake it up! Want a refreshing low-fat, low-calorie drink? Make your own shakes or smoothies. Take a blender; add some ice and water; mix in your favorite fruits like strawberries, bananas or peaches and blend away. Want to increase your calcium intake? Add a little yogurt to the mix. Now that’s a healthy and fruitful beverage!
 
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