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Diet Tip
August 01, 2003
Wraps (tortillas, tacos, and pitas) are everywhere… and they’re stuffed with everything you can imagine. Check out the size of the wrap. Are the fillings grilled or fried? Be wary of the sauces that are added. They’re often laden with calories and sodium. Make your own. Load them with fresh vegetables, lean meats and use sauces sparingly. If you’re ordering out try splitting it with a friend.
 
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