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Diet Tip
August 06, 2003
Look for foods with FDA approval to claim “Good source of…” These items contain 10-20% of the recommended daily value for the stated nutrient. “Excellent source of…” or “High in…” indicates this item contains 20% or more of a nutrient’s daily value. Items “fortified” or “enriched” contain at least 10% or more of the daily value of the specified nutrient.
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