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Diet Tip
August 11, 2003
Going out to eat? Enjoy! Try to make healthy choices. Translate the language on restaurant menus. Look for entrees served “broiled,” “grilled,” “poached,” “steamed,” “roasted,” or “baked.” These items will be lower in fat and calories. Avoid foods described as “fried,” “creamy,” “crisp,” “au gratin,” “scalloped,” or “breaded.” They tend to contain extra fat, sodium and calories.
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