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Diet Tip
August 12, 2003
Rice is a great option for most meals. It’s quick, easy to prepare, and nutritious too. Brown rice is high in fiber, phytochemicals, thiamin, niacin and iron. Wild rice, also high in fiber, can add an interesting flavor and texture to a meal. It’s also great for leftovers – just reheat with a little water or broth.
 
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