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Diet Tip
August 13, 2003
You don’t have to join a gym to get your daily physical activity. The key is consistency, EVERY day. You can exercise without it costing you a penny. Get outdoors for a brisk walk, enjoy summertime gardening, go for a refreshing swim or explore on an adventurous bike ride. The possibilities are endless. Simply do something you enjoy – you will stick with it longer!
 
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