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Diet Tip
August 18, 2003
Use your melon! Watermelon is a sweet and healthy way to cool off this summer. It’s a terrific source of the antioxidant, lycopene and vitamins C, A, and B6. It also contains a lot of water – a great way to keep hydrated in the hot sun! One cup of watermelon contains about 60 calories, zero fat, and counts as one fruit serving.
 
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