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Diet Tip
August 26, 2003
Do you know the proper portion? Consider that one portion size is ½ of a 3 oz. potato, ½ of a 3 oz. bagel, and ½ cup of cooked pasta! The portion size you typically get dining out is 3-4 times this amount. Learn to “eyeball” what these portion sizes look like on a plate. Skip the high fat toppings and spice it up with fresh herbs and seasonings!
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