Excite Today
Today Home
Polls
Pet Photo
User Photo
Daily Humor
Cartoons
Diet Tip
August 26, 2003
Do you know the proper portion? Consider that one portion size is ½ of a 3 oz. potato, ½ of a 3 oz. bagel, and ½ cup of cooked pasta! The portion size you typically get dining out is 3-4 times this amount. Learn to “eyeball” what these portion sizes look like on a plate. Skip the high fat toppings and spice it up with fresh herbs and seasonings!
 
 •  Diet Center
 •  Click here to join eDiets
 
More diet tips:
August 25, 2003
August 22, 2003
August 21, 2003
August 20, 2003
August 19, 2003