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Diet Tip
September 02, 2003
Holidays are a time for celebrations, which generally take place around meals and food! No need to deprive yourself at a barbecue or picnic. Do, however, fill up on the healthiest fare first -- lots of salad and fresh veggies -- then savor “just one” of your favorite goodies! You’ll be less likely to overeat and consume unnecessary fat and calories if you plan ahead and decide what you’re going to eat before the party.
 
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