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Diet Tip
September 15, 2003
Just say no! It's a skill that can come in handy when others offer tempting treats or try to sabotage your weight loss goals. For some, it's politically, culturally, ethically, or socially impolite to refuse food. Practice tactful, friendly ways to say no, like “No, thanks. I’m working on achieving a healthier lifestyle and improving my eating habits."
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