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Diet Tip
September 23, 2003
The American Heart Association recommends choosing at least one food rich in vitamin A and C each day. Juicy vegetables and fruits, like citrus, strawberries, spinach, and bell peppers, contain the most vitamin C. Dark leafy greens, and dark orange fruits and vegetables provide optimal vitamin A, like broccoli, apricots, sweet potatoes, carrots, or cantaloupe. Try to consume five fruits or vegetables a day for optimum health.
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