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Diet Tip
October 06, 2003
“Lettuce” live right! Romaine lettuce is a terrific source of beta-carotene, while arugula is a great source of calcium. Endive provides fiber and folate while mustard greens add tyrosine. Get vitamins A and C from bok choy, and the antioxidants lutein and zeaxthanin from spinach. Mix up these potent greens for a garden-variety style salad! The more the merrier!
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