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Diet Tip
October 13, 2003
There’s nothing fishy about it - certain foods can directly affect mood. Evidence suggests that regular consumption of omega-3 fatty acids, the class of fats found in seafood, can benefit a depressed mood. These fats help our arteries and hearts operate smoothly, and help to bolster the immune system. Studies now indicate they play a significant role in brain function... something to think about.
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