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Diet Tip
October 15, 2003
Shop smarter. When you return home from the supermarket with a fresh stash of goodies, are you tempted to rip open every bag and have a taste? Keep just one or two snack options, say, fat-free cookies and pretzel twists, in the pantry and you won’t rack up calories from sampling each one. If there are snacks you have a hard time resisting, leave them in the store.
 
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