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Diet Tip
October 16, 2003
Did you know magnesium is an essential mineral that activates more than 300 enzymes in your body? Some of these enzymes are responsible for releasing energy from food sources, preventing muscle cramping, promoting growth, and protecting against heart disease, stroke, kidney stones and hypertension. Include food sources such as green leafy vegetables, fortified breads, cereals, beans, nuts, oysters and scallops.
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