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Diet Tip
November 03, 2003
Going to bed within two hours of eating a meal can trigger heartburn. That’s not enough time for the stomach to digest the food consumed and allow the acid levels to decrease. Avoid eating late at night and lying down after meals. Elevating the head of the bed by two to three inches with cinder blocks or books will help keep the upper portion of the body in an elevated position and reduce the potential for acid reflux.
 
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