Cravings! In times of stress, there is no question that comfort foods can help you get over a hump. You dont have to totally give up on comfort foods in order to eat right, just be aware of portions. Instead of ice cream, try low fat yogurt or sherbet with fresh fruit. Avoid the bag of potato chips and reach for pretzels or air popped popcorn. Enjoy the foods that comfort you by not overindulging.