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Diet Tip
November 10, 2003
Anybody who’s ever worked the night shift knows how difficult maintaining healthy eating habits can be. Late shift hospital employees tend to gain more weight and exercise less than their daytime counterparts. Plan your meals so you avoid the vending machines. Eat the same way you would if you were working daytime hours. Have breakfast before work and dinner at the end of your shift. Make time to exercise.
 
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