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Diet Tip
November 13, 2003
Don’t have a food scale? You don’t need one. A medium potato should be the size of a computer mouse; an average bagel should be the size of a hockey puck. A cup of fruit is the size of a baseball, while a cup of lettuce is four leaves. Three ounces of meat is the size of a cassette tape or deck of cards, while three ounces of cooked fish is the size of your checkbook.
 
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